Compound Exercises - Bodybuilding Workouts For Men

Compound Exercises - Bodybuilding Workouts For Men
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Compound Exercises - Bodybuilding Workouts For Men

A lot of bodybuilders isolate several muscle groups as they exercise. If you go to gyms all over the world, you will see men and women sit at several cable machines pulling and pumping iron that isolate the biceps, the back muscles or the triceps. While there is nothing wrong with isolation exercises, compound exercises bodybuilding workouts for men may be a better deal!

Compound Exercises - Bodybuilding Workouts For Men

Compound exercises several muscles at the same time through several joint movements. Isolation exercises, on the other hand, move the body only through one joint. To illustrate this, the best example would be the barbell squat. It is considered as the ultimate compound exercises because it moves the ankles, the knees, the waist, the hips and even the shoulders. As a result, you can say that the whole body is exercised. In comparison to the leg press, only the knees are being moved.

Compound Exercises - Bodybuilding Workouts For Men
Compound Exercises - Bodybuilding Workouts For Men

The following is a list of compound exercises: bodybuilding workouts for men.

1. Bench Press. This is perhaps the favorite of a so many bodybuilders. You can choose to do this with dumbbells or with a barbell while lying on the floor. But it would be best if you get a bench and lie there. This exercise focuses on the chest muscles, particularly, the pectorals. It also works the triceps and the deltoids on the shoulders.

2. Military Press. This is a great shoulder exercise that can be performed with a barbell or two dumbbells. It exercises the traps and the rotator cuff of the shoulders. You can do it while seated or standing up by raising the dumbbells or barbell up and down.

3. Deadlift. For a great workout of the lower back, the middle back, the trapezius, the quadriceps, the hips, the glutes, the hamstrings and the forearms, do the deadlift! It is a great compound movement because you need to spread your legs shoulder wide. You need to raise the barbell (or dumbbell, depending on your preference) while relying on the strength of your back instead of your arms.

4. Bent-over Row. This can also be done by a barbell or a pair of dumbbells. This exercise is among the favorite of top professional bodybuilders. It can lead to a great muscular back as well as good biceps and forearms.

5. Pull-ups. This is one of the easiest and best ways of training your back and developing the much-coveted V-shape! All you need is a bar from which to pull yourself up. If you're new to this exercise, it can be very tough. So, you can perform assisted pull ups by bending your knees and placing your feet on a bench or a chair.

Do these bodybuilding workouts for men to achieve muscle gains and a great session at the gym!

Compound Exercises - Bodybuilding Workouts For Men
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3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast

3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast
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3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast

Every man wants a great looking stomach and while we will not admit it, having abs like the guys in 300 is desired. In order to achieve these great looking abs though we need to know what the best ab workout for men are. Unfortunately on the internet these days they are lacking in the information area. Continue to read this article as I will be sharing with you 3 key abdominal exercises that you can do right away to help you get those great looking abdominals.

3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast

Here are my top 3 best ab workout for men.

3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast
3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast

Burpees:

Burpees are great for working on your core muscles as well as breaking a sweat.

Start in a standing position Bend down to a crouch Place your hands on the ground and kick your legs behind you; should be in a plank position Do a push up Jump your feet forward to a crouching position Spring up from your crouch and jump as high as you can, remember to out stretch your arms and reach high.

Do at least 5 Burpees and add more to your sets as you get stronger.

Russian Twists:

Russian twists are a killer exercise and definitely one of the best ab workout for men that you can do.

Lay on a declined bench Make it so your stomach and thighs are perpendicular to each other Squeeze your stomach muscles and rotate your body in a half circle from right to left This is one rep.

Do this exercise for one minute. If you want a real challenge remove the timer and do 20 slow reps each set. This time go from right to left and then left to right to complete one rep.

Plank and Stability ball:

This exercise seems like it should be easy and it even looks easy. But looks are not always what they seem. For this exercise you will need a ball and a bench.

Place your hands on a bench and put your feet up on the ball When you have balanced yourself make sure you are in the plank position Squeeze and hold your core muscles for at least 1 minute.

To make this exercise more challenging, change the angle that you are holding your arms.

So now you know the 3 best ab workout for men that will give you rock hard abs and even help you burn fat. Of course you will want to have a sound diet plan as well if you plan on losing your gut as well.

3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast
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5 Exercises to Reduce Waist Size For Men

5 Exercises to Reduce Waist Size For Men
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5 Exercises to Reduce Waist Size For Men

In this article I want to share 5 exercises to help men reduce their waist size. If you're a man who wants to have a slimmer waistline, do these exercises and, as long as you also keep a healthy diet, you will see results fast.

5 Exercises to Reduce Waist Size For Men

Here are the 5 waist exercises

5 Exercises to Reduce Waist Size For Men
5 Exercises to Reduce Waist Size For Men

1. Exercise ball side crunch - This is a great exercise that you can easily do at home. All you need is an affordable stability ball. To do this waist exercise just lie on your side on a stability ball with both feet on the ground. Place the tips of your fingers behind your ears and make sure you're as stable as possible.

The movement is to simply lift your upper body from the ball and crunch your waist. Bend your upper body into your waist. This is a powerful waist reducing exercise for men.

2. Side bends - Stand straight with your feet slightly apart. Place one hand on your waist. The other hand should be straight at your side. Bend to the side of the straight hand with it leading the way down your leg. Don't tilt your hips or bend your body forward, only to the side. You can hold a dumbbell in the straight hand for extra intensity.

3. Windshield Wipers - Here's an exercise that works your waist and your abs together. Lie on the floor with both legs straight and up in the air at a 90 degree angle to your body. Make sure that your head and neck are firmly on the floor. To do the exercise, just let both legs fall to one side in a straight line. Make sure that before your legs get to the floor, that you stop them by using your waist muscles. Raise both legs to their starting position and repeat the motion on the other side.

4. Bicycle crunches - This is a formidable abs and waist exercise. You lie on the floor with your hands behind your head. One leg should be straight and one should be bent. Both legs should be a few inches in the air. Bring the opposite elbow to the bent knee. To do the exercise simply rotate sides: straighten the bent leg and bend the other one. Always bring the opposite elbow to the bent knee.

5. Side to side lifts - sit on the floor with your legs straight. Hold yourself in position with your abs. Take a dumbbell and place it at your right side. Turn with your upper body only and pick up the dumbbell. Make sure it requires you to really twist to get it. Turn to your left and place the dumbbell there. Then, pick it up again and move it to the right. Repeat until you feel fatigued.

Do these 5 waist exercises for men and reduce your waist size.

5 Exercises to Reduce Waist Size For Men
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