PC Muscle Exercises - How To Do Kegels For Men

PC Muscle Exercises - How To Do Kegels For Men
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PC Muscle Exercises - How To Do Kegels For Men

What is a PC muscle, and what are Kegels?

PC Muscle Exercises - How To Do Kegels For Men

Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in your pelvic area. It runs horizontally from front to back and in daily life you rarely put it to any major use. It does come into play however when you have an orgasm. This is why so many people want to exercise their PC muscle with what is known as Kegel exercises. Stronger 'orgasm muscles' can provide you with more intense orgasms....something not too many people would complain about.

PC Muscle Exercises - How To Do Kegels For Men
PC Muscle Exercises - How To Do Kegels For Men

Why are they called Kegel exercises?

A leading gynecologist in the early 1900's named Dr. Arnold Kegel created a set of exercises for women to do after pregnancy. Both men and women have PC muscles, but Dr Kegel figured out that when women exercise their's after childbirth that they can re-tighten their body and eliminate many of the problems associated with loose muscles post-pregnancy. What women found was that after performing Kegels they were experiencing better orgasms than ever before.

What are the benefits of making my PC muscle stronger?

For men, the benefits span across a few different areas. First, sexually the benefits are obvious. Better orgasms that are stronger and last longer are the most obvious benefits. A strong pubococcygeus muscle also propels your semen farther, so you'll probably be impressed with the increased distance you can release your semen - for some guys this is more important than for others. Another extremely important benefit of doing Kegels is the fact that you'll gain complete control of premature ejaculation. Because the PC muscle is a big part of your orgasm, having control of it means you control when you want to let go. Finally, a non-sexual benefit for men is urinary tract health. A strong PC muscle will enable older men to have better control of their urination schedule. Urination problems sneak up on men as age becomes a factor, and the ability to control your urination schedule better is a huge benefit of having a strong PC muscle.

How do I find my pubococcygeus muscle?

The best way to locate your PC muscle is to stop your urine mid-flow. The muscles you just flexed are what you're looking for. It takes practice to find them (except when you're urinating), but it only takes a while to get the hang of it.

So I've located my PC muscle, now how do I exercise it?

There are a few methods for exercising your pubococcygeus muscle with Kegels. We'll list a few:

The PC Flutter - Contract (flex) and relax your PC muscle as fast as you possibly can for as long as you can. Flex and Hold - Exactly what the name implies, flex your PC muscle as strong as you can and hold it for as long as possible. You can work your way up to 8-10 minutes with some practice, but don't expect to make it past 30 seconds when you first start out. Flex, Hold, Release...Repeat - This might sound like the PC Flutter but it's different. In the PC Flutter you go as fast as possible. This one makes you flex and hold for 5-10 seconds and then release for 3-5 seconds. Repeat as many times as possible for as long as you can.

These exercises give you an idea of how to exercise your PC muscle with a few different Kegel exercises for men. As with all workout routines you need to start small and work your way up. When first starting out, expect to tire your pubococcygeus out after only a couple minutes, but in a month or so you can expect to go for 5-10 minutes altogether.

The benefits are worth the effort in the case of Kegels. Better orgasms that you've never even imagined will make you happy that you've spent the time committing to a daily Kegel routine.

PC Muscle Exercises - How To Do Kegels For Men
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10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | HASfit 102311

Video Clips. Duration : 11.15 Mins.

10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | HASfit 102311

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10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | HASfit 102311

10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | HASfit 102311

10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | HASfit 102311

10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | HASfit 102311

No URL 10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | HASfit 102311




Need a challenging 10 Minute Cardio Workout? This workout routine at home will get you get ripped and gain muscle fast! Visit hasfit.com or hasfit.com for theworkout's instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. HASfit Motivation Store http Workout Motivation hasfit.com 30 Day Challenge to Get in Shape hasfit.com HASfit's Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com Wellness, Fitness, Health Articles hasfit.com We offer elite personal training and boot camps hasfit.com Like us at facebook.com Follow us at twitter.com

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PC Muscle Exercises - 3 Essential Exercises For Men

PC Muscle Exercises - 3 Essential Exercises For Men
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PC Muscle Exercises - 3 Essential Exercises For Men

Performing PC muscle exercises leads to countless benefits to your sex life including lasting longer in bed, having a hard penis, avoiding impotence and much more. But you can only get these kinds of benefits if you do the exercises right, and that's exactly what I'm about to show you how to do...

PC Muscle Exercises - 3 Essential Exercises For Men

There are several different types of PC muscle exercises (also known as Kegels) for men.

PC Muscle Exercises - 3 Essential Exercises For Men
PC Muscle Exercises - 3 Essential Exercises For Men

And performing them can lead to a dramatic improvement in your sex life in a number of ways.

Some of the known benefits include...

Stopping premature ejaculation by holding back orgasm Increasing strength of ejaculation Helping overcome impotence Helping keep your prostate healthy Increasing semen volume Developing a more muscular looking penis Improving blood circulation to the penis leading to increased size and sensation

The bottom line is that the PC muscle is a muscle worth developing.

And there are several ways you can do this.

But before I get to the exercises themselves, let me explain quickly what it is and how to find it...

What is the PC muscle?

The PC muscle is found in the genital area in both men and women, but serves slightly different functions for each gender.

But so you know, in this article I'm going to focus on the benefits and characteristics relating only to men (sorry ladies).

The PC muscle is involved in the ejaculation process and can also be used to influence urine flow, which leads me to...

How to find your PC muscle

Next time you got to the bathroom, while urinating try and stop the urine flow.

You'll notice that to do this you use a certain muscle in your genitals.

The muscle you use to do this is the PC muscle.

And just as you can stop the urine flow you can also train this muscle to stop ejaculation (if the muscle is strong enough) by squeezing your it tightly just before ejaculation.

But like I said your muscle needs to be strong enough to do that, so let me get straight to explaining the workouts so you can get started on developing that muscle strength...

Exercises #1 - "Rapid-Fire"

As you might have guessed this one of the PC muscle exercises is the most "rapid-fire".

And this exercise runs as follows...

Tighten your PC muscle as tightly as you can and hold it for 2 seconds Relax it fully for 2 seconds Tighten again for 2 seconds Relax for 2 seconds Repeat 10 times Take a minute break Repeat steps 1-5 one more time.

As you can tell it's rapid-fire because you're working it out in quick bursts of tightness and relaxation.

Depending on your current strength level you may want to start with more or less repetitions and sets.

Exercises #2 - "Medium-Man"

This is the medium of the three exercises I'm going to recommend.

And it goes as follows...
Tighten your PC muscle and hold for 10 seconds Relax your it fully for 10 seconds Tighten again for 10 seconds Relax fully again for 10 seconds Repeat steps 1-4 so you do ten 10 second tightenings altogether

So overall it's very similar to exercise #1 with the key distinction that you're tightening your PC muscle for longer to develop more stamina in being able to hold it tight.

Exercise #3 - "The Power-House"

This one is a real stamina developer and goes as follows...
Tighten your PC muscle and hold as tight as you can until you can't hold it any more Take a minutes break Repeat steps 1-2, three times altogether

Important notes on training

Above you've got 3 different exercise to try out.

I recommend you focus on doing a different one each day for 5 days a week.

And of course it's very important of course to remember the basics of doing any type of workout, including...
If it at any point hurts then stop doing the exercise immediately make sure you don't over train yourself by never taking days off make sure you eat healthily to give your muscles as much of a chance to repair as possible make sure you get plenty of sleep

Stick to it

Given all the benefits involved in doing PC muscle exercises I imagine you're pretty excited to get started and this great.

But the true key to success lies in consistency.

The truth is that anyone can do some exercises for 3 days or so before giving up, but only the rare few keep it up past that time when the real benefits start to kick in, so be sure to develop a habit of doing your PC muscle exercises that will stick with you for life.

And I can tell you now that the effort is well worth it, because with doing your PC muscle exercises comes the lifelong benefit of being able to last as long as you want in bed.

PC Muscle Exercises - 3 Essential Exercises For Men
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