Abdominal Exercises For Men Over 60

Abdominal Exercises For Men Over 60
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Abdominal Exercises For Men Over 60

For men over 60 years old, many are left wondering how they are supposed to stay strong and fit. Your age doesn't have to be a barrier and no matter what age you are you can always find the right exercises to help you maintain a healthy and happy lifestyle.

Abdominal Exercises For Men Over 60

Before you get started it's important to understand what your top priorities should be. Injury prevention and core strength need to be your focus and since so many exercises actually end up doing more harm than good it's important to learn which ones should be avoided.

Abdominal Exercises For Men Over 60
Abdominal Exercises For Men Over 60

This list includes some of the classics such as sit-ups and crunches. These movements force your neck and spine to contort in ways that aren't natural, and therefore need to be avoided, particularly as you age and injuries can become more substantial.

Instead of injuring your back you can strength your back with an exercise such as the seated good morning. Take a seat on a workout bench and rest a light barbell across your shoulders. Lean forward until your upper body is about parallel to the floor, or as far as you can go without the movement being painful and then return to the starting position.

An alternative abdominal exercise for men over 60 is the standing medicine ball twist. Hold a medicine ball with both hands and extend your arms straight in front of you. Twist your body to the right while pivoting on your left foot, then return to the starting position and twist to the opposite side. This is a low stress exercise that will still help build a substantial amount of strength, as well as flexibility.

These are just a few of the potential exercises that you can do for your abs if you're a man over 60. Avoid sit-ups and crunches and instead focus on more natural movements that stretch, build strength and help you to prevent injury.

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Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

Video Clips. Duration : 5.70 Mins.

Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website www.athletepersonaltraining.com Music By Jimmy Gelhaar http myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.

Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

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Stomach Exercises For Men

Stomach Exercises For Men
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Stomach Exercises For Men

We men want to keep a nice and tight stomach, and on top of that have ripped six pack abs. Is it impossible? Quite the contrary my friend, stomach exercises for men are what you need in order to get the results you want!

Stomach Exercises For Men

So, what are the best stomach exercises for men? If you think they are exercises for the stomach on weight machines you are wrong. The best exercises for losing your stomach can be performed anywhere you feel free to do it, let's look at them.

Stomach Exercises For Men
Stomach Exercises For Men

The Vacuum

The vacuum is one of the forgotten stomach exercises for men. It's a breathing exercise that will work your transverse abdominal muscles, the deeper set of muscles in your stomach. The steps are pretty simple:

Slowly Inhale until your lungs are full.
While slowly exhaling, bring your belly button towards your spine.
Once you feel your sides tighten it means it is working. Hold the position for 10 seconds.
Exhale. This is one repetition. Repeat 10 times.

The Bicycle Exercise

Recent studies have shown that the bicycle is the exercise that triggers the most activity on your abs. This makes it an excellent stomach exercise for men, and it works many parts of the abs section at once.

Lie on a flat surface; make sure your lower back is pressed on the ground.
Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
Start doing a bicycle pedalling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating).
Breathe relaxed and evenly throughout the whole exercise.

The Vertical Leg Crunch

The vertical leg crunch is a variation of the common crunch. It adds a twist to the movement, increasing its power.

Lie on your back on a flat surface, using a mat or a towel.
Put your hands behind your ears.
Lift your legs into the air locking them at the ankles and bending slightly your knees.
Raise your head, shoulders and upper back to a 30 degree angle by using your abs.
Go back slowly and repeat for a set.

The Plank

Did you think Pilates was just for women? Pilates have excellent stomach exercises for men, since they work the core area of your body, giving you superior strength. Here's how to do the most effective exercise, the plank:

Lie face down.
With your elbows push your body and stay on your elbows and fingertips.
Hold for 30-60 seconds.
Repeat 3 times.

These stomach exercises for men will give you strength and definition. However don't forget your cardio routine and a healthy diet if you want the six pack to fully show.

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Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model. Visits Darrell Thompsons Website www.athletepersonaltraining.com Music By Jimmy Gelhaar http myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2010 Target Public Media LLC. All Rights Reserved.

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Kegel Exercises For Men - Improve Your PC Muscle Toning And Be A Marathon Man In Bed

Kegel Exercises For Men - Improve Your PC Muscle Toning And Be A Marathon Man In Bed
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Kegel Exercises For Men - Improve Your PC Muscle Toning And Be A Marathon Man In Bed

Kegel exercises for men help to improve the tone of your PC muscle which is automatically quite low. If you use kegels then you can reach a point where your muscles are stronger and therefore avoid urinary incontinence problems and also last much longer in bed.

Kegel Exercises For Men - Improve Your PC Muscle Toning And Be A Marathon Man In Bed

But how to do a kegel workout? What does it involve? What types of exercise are there? How do you start off? For how long should you do kegel exercises?

Kegel Exercises For Men - Improve Your PC Muscle Toning And Be A Marathon Man In Bed
Kegel Exercises For Men - Improve Your PC Muscle Toning And Be A Marathon Man In Bed

But First - Isolate The Muscle

It's very important you know how to do kegels properly. Kegels vary only in timing and length of application. The muscle worked out is the same every time - the PC muscle.

You can isolate this by going to the toilet and stopping the flow of your urine mid-stream. Notice how your testicles move slightly. Notice that this muscle is distinct from your sphincter.

How Long Will It Take?

Every man starts off with a PC muscle that can only stop the flow of urine and is rarely tested. To work this muscle out to the extent that you have greater control and can even stop an ejaculation, you need to do daily workouts for around 4 to 6 weeks.

Exercise #1 - Regular Workout

A regular kegel workout will involve a sequence of ten repetitions. Each is applied and released straight after and the whole set takes around 15 to 20 seconds in total.

Exercise #2 - Long And Slow Hold

This exercise is done usually starting from week two. You still do the regular exercise but you also do a set where each repetition is held for a couple of seconds before being released. This time you will take around 30 seconds to complete the set.

By holding the muscle for a short period, you are giving it a much more vigorous workout that will build muscle strength fast.

Exercise #3 - Rapid Fire

This exercise can only be done when you have developed sufficient strength in your PC muscle and is usually only seen from around week 3 onwards.

In one of these sets, you quickly tense the muscle and then quickly release it so that you can start your next rep as soon as possible. The entire sequence takes barely ten seconds, if that.

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Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!
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Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Arm exercises for men are some of the most important exercises that we do. While lots of people try to sell you the latest powders or shakes to add protein, they ignore the fact that good, quality exercise makes the difference between being ripped and not being ripped. Workouts for your arms are probably more important than other exercises because women say they instantly notice your arms when they see a man. If you have big arms then you are immediately deemed more powerful, attractive and you'll feel a lot better about your physique. I want to share with you the best biceps, triceps and forearm super-set arm exercises for men so that you can get bigger arm muscles as fast as possible...

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

First I'm going to explain some exercise theory that I learned when I was starting out. This stuff has helped me go from super-weedy to super-ripped. I mentioned super-sets. They are sets where you work all the muscles in a muscle group after each other. This actually helps you to gain 30% more muscle than if you didn't do them. 30% is a lot in the long term. After a month or two you begin to see how beneficial super-sets can be. Arm exercises for men are very important here because we want bigger arms. Women, on the other hand, should probably stay away from super-sets!

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!
Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Arm Exercises For Men - The Muscles We Target

There are three main arm muscles that we're targeting when we do arm workouts. These are forearms, triceps and biceps. The best way to see any real gains is to do a super-set on each of these arm muscles. Therefore, our arm workout needs to be focused on the best super-set routines.

Arm Exercises For Men - Forearm Super-Set

The forearm is often ignored by guys who want to get bigger arms. But when you have big forearms you don't get the case of having big upper arms and weedy lower arms. These forearm super-sets shouldn't be ignored.

Forearm Workout Exercise 1: Seated Dumbbell Wrist Curl

For this exercise, sit on a workout bench and lean forward and put your arm flat on the bench between your legs. Your wrist and hand should be hanging over the side of the bench. Now you should take a dumbbell and curl your wrist. So you go all the way back back and all the way towards you (with your palm facing up). Aim to do 15-20 reps at high weight. Remember to use your weaker hand first, then match the reps and weight with your stronger hand. Move immediately onto this:

Forearm Workout Exercise 2: Seated Barbell Reverse Curl

This time kneel on the floor and put your forearms on the bench. Your palms face down and your wrists and hands are over the edge of the bench. Grip the barbell and allow your hands to drop, then raise them as far back as you can. That's one rep. Again do 15-20 at heavy weight.

You should do two sets of this forearm workout. (Remember: The arm exercises for men that I'm revealing cause muscle growth. If you're female then use light weights!)

Arm Exercises For Men - Triceps Super-Set

Lots of guys believe that biceps are what make your arms look big. In fact, 66% of what makes your arms look muscular is triceps. Here's the best triceps super-set that you can do for fast, explosive muscle growth...

Triceps Workout Exercise 1: Close Grip Bench Press:

First, lie on your back with your head underneath bar, eyes aligned with bar and feet flat on the floor. Then position hands on bar together in the centre of the bar so that hands are touching (this is different from a normal bench press if that's what you're thinking - we're targeting the triceps muscles!) To start, lift the bar off the rack with the bar directly over head. Lower the bar to your mid chest area. Press the bar up to start position. Remember: Don't do this exercise using your normal bench-press weight. This is a triceps exercise and the weight you use should be significantly lower. However, it should still be hard to do 2 sets of 15 reps! If you can, use a spotter!

This is one of the best arm exercises for men in my opinion. It's my favorite triceps exercise ever because it works very well!

Triceps Workout Exercise 2: Reverse Grip Press down:

First, secure a door strap overhead at top of door. (This is on the exercise machines where you can adjust the height - you want this at the very top.) Now, stand approximately 2-3 feet away from the attachment point with your feet shoulder width apart and your knees slightly bent.

To start the exercise, grasp the handles with your palms facing down. Lower the handles to chest level so that elbows are bent at 90°. Then, keeping your shoulders stabilized and elbows close to sides, extend your arm and lower bar to hip level. Repeat! This is two sets of 15 reps.

Arm Exercises For Men - Biceps Super-Set

Whenever you think about arm exercises for men you think of the classic biceps curl... That is included in this super-set. Here it is in full:

Biceps Workout Exercise 1: Supinated Incline Bicep Curls

Start by lying on an incline bench with your arms at your side holding dumbbells with palms facing downwards (you have to bend your wrist to achieve this). Then slowly curl the dumbbells up rotating your palms so that your palms are facing up at the top of the movement and your elbows at your side. Then return to the starting position and repeat for 15 repetitions.

Biceps Workout Exercise 2: Reverse Barbell Curl

Hold a barbell with an overhand grip and your palms facing your body. Then, keeping your elbows at your side curl the barbell up to chest level. Return to the starting position and repeat 15 times.

Arm Exercises For Men - Hints & Tips

When you do this routine, start with the forearms. Go from forearm workout exercise 1 to 2, then back to 1 and then 2. Then move on to the Triceps circuit, and follow the same format.

Remember that you should struggle to complete two sets of 15 reps. If you're not struggling speed up how long it takes and raise the weights. (Be very careful on the close grip bench press! Use a lesser weight so you don't hurt yourself unless you have a spotter.)

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!
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The Best Upper Body Workout Routine For Men

The Best Upper Body Workout Routine For Men
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The Best Upper Body Workout Routine For Men

The best upper body workout routine for men should consist of exercises for your chest, shoulders, back and arms. Most people forget that the arms and shoulders are part of the upper body and are just as important as the chest and back. Concentrating on all of these body parts will help you maintain muscle balance and proper muscle growth. There are certain guidelines that every person needs to follow, regardless of how long he has been working out.

The Best Upper Body Workout Routine For Men

Guideline 1.
It's vital to work yourself to a level that your body will cope with. It is extremely dangerous to yourself, especially when you know that this is a new experience for you.

The Best Upper Body Workout Routine For Men
The Best Upper Body Workout Routine For Men

Guideline 2.
Try to rest for at least 48 hours between your workout sessions to help give your body and muscles time to recover.

Guideline 3.
Lastly, warm up before indulging in intense weight-lifting workouts.

Exercises For The Chest.
The most effective upper body workout routine for a man's chest is the bench press. It can be either on a flat or an inclined plane. One of the advantages of this upper body workout routine for men is that you can perform it with free weights, dumbbells or proper bars. When performing this type of exercise, make sure your eyes are below the bar. Try to get a tight grip and slowly lift the bar up and down. It is vital that you carry out sets and reps that do not overwork your muscles. Push-ups can be done in a variety of ways so you can choose the style you are most comfortable with.

Exercises For Biceps And Triceps.
For the biceps and triceps, there are a number of very effective upper body workout routines for men. The hammer curl is probably the most popular triceps exercise ever created. This is performed with free weights. You stand up straight with your hands at your sides holding the weights. You raise your arms slowly all the way up to the shoulder. The triceps pull-down isn't as easy to perform because you need complex machinery, but it's very effective nonetheless. The triceps extension requires you to place one of your knees on the bench and the other on the floor and hold the weight with your arm bent at the elbow and straighten it out. You will feel the burning on the triceps.

For the biceps, you can perform the bicep curl and concentration curl. The lateral dumbbell raise, overhead press and the one arm dumbbell row are other basic exercises for the upper body. There are plenty of extra exercises, both simple and complex, that you can get learn from your personal trainer or trainers at your gym. All exercises can be performed with a number of variations but some also require professional assistance and a lot of practice to ensure that the proper techniques are being used. Over time, you'll experience the difference in your overall strength, stamina and endurance.

The Best Upper Body Workout Routine For Men
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Compound Exercises - Bodybuilding Workouts For Men

Compound Exercises - Bodybuilding Workouts For Men
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Compound Exercises - Bodybuilding Workouts For Men

A lot of bodybuilders isolate several muscle groups as they exercise. If you go to gyms all over the world, you will see men and women sit at several cable machines pulling and pumping iron that isolate the biceps, the back muscles or the triceps. While there is nothing wrong with isolation exercises, compound exercises bodybuilding workouts for men may be a better deal!

Compound Exercises - Bodybuilding Workouts For Men

Compound exercises several muscles at the same time through several joint movements. Isolation exercises, on the other hand, move the body only through one joint. To illustrate this, the best example would be the barbell squat. It is considered as the ultimate compound exercises because it moves the ankles, the knees, the waist, the hips and even the shoulders. As a result, you can say that the whole body is exercised. In comparison to the leg press, only the knees are being moved.

Compound Exercises - Bodybuilding Workouts For Men
Compound Exercises - Bodybuilding Workouts For Men

The following is a list of compound exercises: bodybuilding workouts for men.

1. Bench Press. This is perhaps the favorite of a so many bodybuilders. You can choose to do this with dumbbells or with a barbell while lying on the floor. But it would be best if you get a bench and lie there. This exercise focuses on the chest muscles, particularly, the pectorals. It also works the triceps and the deltoids on the shoulders.

2. Military Press. This is a great shoulder exercise that can be performed with a barbell or two dumbbells. It exercises the traps and the rotator cuff of the shoulders. You can do it while seated or standing up by raising the dumbbells or barbell up and down.

3. Deadlift. For a great workout of the lower back, the middle back, the trapezius, the quadriceps, the hips, the glutes, the hamstrings and the forearms, do the deadlift! It is a great compound movement because you need to spread your legs shoulder wide. You need to raise the barbell (or dumbbell, depending on your preference) while relying on the strength of your back instead of your arms.

4. Bent-over Row. This can also be done by a barbell or a pair of dumbbells. This exercise is among the favorite of top professional bodybuilders. It can lead to a great muscular back as well as good biceps and forearms.

5. Pull-ups. This is one of the easiest and best ways of training your back and developing the much-coveted V-shape! All you need is a bar from which to pull yourself up. If you're new to this exercise, it can be very tough. So, you can perform assisted pull ups by bending your knees and placing your feet on a bench or a chair.

Do these bodybuilding workouts for men to achieve muscle gains and a great session at the gym!

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3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast

3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast
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3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast

Every man wants a great looking stomach and while we will not admit it, having abs like the guys in 300 is desired. In order to achieve these great looking abs though we need to know what the best ab workout for men are. Unfortunately on the internet these days they are lacking in the information area. Continue to read this article as I will be sharing with you 3 key abdominal exercises that you can do right away to help you get those great looking abdominals.

3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast

Here are my top 3 best ab workout for men.

3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast
3 Of The Best Ab Workout for Men - Enjoy These Great Ab Exercises and Get Ripped Fast

Burpees:

Burpees are great for working on your core muscles as well as breaking a sweat.

Start in a standing position Bend down to a crouch Place your hands on the ground and kick your legs behind you; should be in a plank position Do a push up Jump your feet forward to a crouching position Spring up from your crouch and jump as high as you can, remember to out stretch your arms and reach high.

Do at least 5 Burpees and add more to your sets as you get stronger.

Russian Twists:

Russian twists are a killer exercise and definitely one of the best ab workout for men that you can do.

Lay on a declined bench Make it so your stomach and thighs are perpendicular to each other Squeeze your stomach muscles and rotate your body in a half circle from right to left This is one rep.

Do this exercise for one minute. If you want a real challenge remove the timer and do 20 slow reps each set. This time go from right to left and then left to right to complete one rep.

Plank and Stability ball:

This exercise seems like it should be easy and it even looks easy. But looks are not always what they seem. For this exercise you will need a ball and a bench.

Place your hands on a bench and put your feet up on the ball When you have balanced yourself make sure you are in the plank position Squeeze and hold your core muscles for at least 1 minute.

To make this exercise more challenging, change the angle that you are holding your arms.

So now you know the 3 best ab workout for men that will give you rock hard abs and even help you burn fat. Of course you will want to have a sound diet plan as well if you plan on losing your gut as well.

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5 Exercises to Reduce Waist Size For Men

5 Exercises to Reduce Waist Size For Men
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5 Exercises to Reduce Waist Size For Men

In this article I want to share 5 exercises to help men reduce their waist size. If you're a man who wants to have a slimmer waistline, do these exercises and, as long as you also keep a healthy diet, you will see results fast.

5 Exercises to Reduce Waist Size For Men

Here are the 5 waist exercises

5 Exercises to Reduce Waist Size For Men
5 Exercises to Reduce Waist Size For Men

1. Exercise ball side crunch - This is a great exercise that you can easily do at home. All you need is an affordable stability ball. To do this waist exercise just lie on your side on a stability ball with both feet on the ground. Place the tips of your fingers behind your ears and make sure you're as stable as possible.

The movement is to simply lift your upper body from the ball and crunch your waist. Bend your upper body into your waist. This is a powerful waist reducing exercise for men.

2. Side bends - Stand straight with your feet slightly apart. Place one hand on your waist. The other hand should be straight at your side. Bend to the side of the straight hand with it leading the way down your leg. Don't tilt your hips or bend your body forward, only to the side. You can hold a dumbbell in the straight hand for extra intensity.

3. Windshield Wipers - Here's an exercise that works your waist and your abs together. Lie on the floor with both legs straight and up in the air at a 90 degree angle to your body. Make sure that your head and neck are firmly on the floor. To do the exercise, just let both legs fall to one side in a straight line. Make sure that before your legs get to the floor, that you stop them by using your waist muscles. Raise both legs to their starting position and repeat the motion on the other side.

4. Bicycle crunches - This is a formidable abs and waist exercise. You lie on the floor with your hands behind your head. One leg should be straight and one should be bent. Both legs should be a few inches in the air. Bring the opposite elbow to the bent knee. To do the exercise simply rotate sides: straighten the bent leg and bend the other one. Always bring the opposite elbow to the bent knee.

5. Side to side lifts - sit on the floor with your legs straight. Hold yourself in position with your abs. Take a dumbbell and place it at your right side. Turn with your upper body only and pick up the dumbbell. Make sure it requires you to really twist to get it. Turn to your left and place the dumbbell there. Then, pick it up again and move it to the right. Repeat until you feel fatigued.

Do these 5 waist exercises for men and reduce your waist size.

5 Exercises to Reduce Waist Size For Men
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